This is my first foray into posting a video on you tube. It is designed for the participants of the Creative Kinesiology Gathering 2016 where I presented this flow movement as an energiser and technique to centre you and to help create energy in your body.

The technique is a blend of Womb Yoga and QiGong and Meridian Sweep from Life Tracking that I have merged and practised every day. This gives me a wonderful boost and deeply centres myself in my womb – if you are a man, or for a medical reason do not have a womb, this can be called your spirit womb, your Dantian, or your hara. For me this is located between the Root chakra and the Sacral chakra and is my deep place of creativity and mystery.

It starts with opening your feet, moves into a snaky hip movement and a tantra technique of an inner smile to the depths of your creativity before starting the movement.

Its 7 minutes long but it is designed for you to do the movement alongside the video. Have fun and do leave any questions/comments below. below it is a 20 minute audio link for you to listen to and follow which explains the movements in depth.