I qualified with the Yoga Nidra Network in December 2016 as a Yoga Nidra teacher and have been exploring the therapeutic action of Yoga Nidra within my clinical setting.
Yoga Nidra an be described as a Yogic sleep where you are deeply relaxed in the liminal space that is between awake and asleep. It is deeply healing and relaxing.
I have discovered it can be an excellent support to help clients between sessions.
I offer an extended session for clients who would like this as a support and will create a specific
Nidra for you that I will then share with them – this can be downloaded as an MP3/4 format that can be listened to between sessions as extra support.
The length of the session is 90 minutes and the cost is £70
For specific nidras without the session the cost is £50